How to use Flower Essences

How to use Flower Essences?

One of the most asked questions is how to use flower essences. ‘Easily’ I reply! I am happy to say that using essences is very simple and uncomplicated.

What are Flower Essences?

Let’s have a quick recap of what flower essences are. They are a form of vibrational healing. Each essence contains the energetic imprint of the flower, tree, crystal, environment, gem, or mineral. Flower essences are often described as an infusion from the flowering part of the plant. They are placed in water in sunlight or moonlight and left to imbibe the water with its energy. They are then preserved with brandy, vodka, apple cider vinegar or other forms of natural preservative. This results in the flower essence that you will then be given to help to rebalance your own vibration. We believe that the flower essences interact with our own energy fields to help to address any emotional and mental imbalances.

What are the benefits of using Flower Essences?

Below are the main benefits of using Flower Essences, or any essences.

They can offer emotional balance. (Tranquility can help with this)

They can assist with mental clarity. (Clarity blend is a good suggestion here)

They can help with spiritual growth (Flourish blend helps to connect to our higher self)

Physical well-being, this comes from the emotional state being balanced and calm.

How to use Flower Essences

You can directly ingest them into water or any drink, or directly under your tongue.

You can mix a few drops of your chosen essence and blend it into a cream, a favourite hand cream, foot cream works well here. Then rub it into your body, you may like to rub it into your wrists, inner elbows, behind your ears, temples, or soles of your feet.

You can add the essences into your bath, or facial steamer.

Using flower essences as a spray works very well. This helps to create a calm and relaxing environment. They are also very useful for space clearing your home. Our energy spray range has a variety of different blends to choose from.

Try using essences to help with meditation and visualisation, either in the drop form or energy sprays. My preference here is the energy spray, I just feel they help to set the space well.

Flower essences work well with other modalities, and you can also take them alongside any medication you might be on. They really integrate well with other practices, perfect to have in your wellbeing toolbox.

Tips for effective use

Consistency is key. Incorporate them into your daily routine. I recommend three times a day, morning, lunchtime, and evening. Make sure you make things easy for yourself and put them somewhere you won’t forget about them.

Setting an intention of how you wish to feel can be helpful, or what you want to achieve by taking them.

For some they have an immediate impact, for others it takes time. It can often be like the layers of an onion, as you feel you are working through something, another emotional challenge can reveal itself that need to be shifted, have patience with yourself and the essences.

You may wish to write down things that come up for you whilst on the remedies, this can also be useful to tell your flower essence consultant.

Safety and Precautions

Flower essences are generally considered safe with no known side effects. However, since they often contain alcohol, those with alcohol sensitivities or those who are pregnant should consult a healthcare professional before use. Always purchase essences from reputable sources to ensure quality and authenticity.

Flower essences offer a gentle and natural way to support emotional and mental well-being. By taking them, you can harness the healing power of flowers to enhance your life. You may be wanting to reduce stress, improve focus, or have spiritual growth, incorporating flower essences into your daily routine can be a transformative experience.