HOW TO USE ESSENCES

This is all about trusting your instincts.

If you feel drawn to one in particular that it the essences for you.

You may also like to research and read each essence to see which applies to you.

Dowsing is also a great way to select your essences.

Amy at Nature’s Wish can also help you to choose your essences with a personal consultation, see booking page for more info.

Yes you can take more than one essence at a time, this also applies to combination essences.

Taking essences is very simple. Take your chosen essence and pop 2-4 drops under your tongue three to four times a day.

You can add them to water, or any drink, including smoothies and juices.

You can massage them into your skin.